Take care of yourself

In the latest vlog from Dan Watson, founder of FORmE, he talks about the importance of taking time out to take care of yourself.

In this vlog, Dan reflects positively on his time living in central Manchester, during which time he would enjoy breakfast, lunch and dinner at eating spots around the city. To make the most of the good weather and following a conversation about looking after yourself, Dan returned to his old stomping ground to reminisce about the great times he had there.

While he speaks about the importance of hard working no matter what you do in life, taking time to unwind and relax is also important for allowing us to work the best we can.

Looking back to the days of his professional boxing career, Dan said: ‘If the competition is working harder than you, they will beat you. Hard work beats skill every time – and that’s true in business.

‘At the same time, it’s no good being rich but not healthy enough to spend your money. We need to find the right balance.’


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